A new research by 'Bondi Mums' reveal you may not need to exercise as intensely as once thought after becoming a mother.

Experts discuss the latest trends in health and wellbeing from biohacking to peptides and more, and how Aussies are looking to improve their health.

Medical experts are claiming that a packet of chips on the regular can lead to dementia.

Nutritionist and Exercise Scientist Amelia Phillips on whether the 12-3-30 treadmill trend actually works.

Neuroscientist, Alexis Fernandez-Preiksa on how to help your brain overcome procrastination.

Today Medical Expert Doctor Nick Coatsworth on what poor sleep actually costs us.

Ben Parker is on a mission to raise awareness for men's mental health as he prepares to run seven marathons in as many days.

AI is reaching a breakthrough in its aid in assisting with breast cancer research.

Clinical psychologist Rebecca Ray explains 'New Year burnout' and how to avoid feeling drained from the Christmas break chaos.

12-year-old double cancer survivor speaks to Today about life after treatment.

Author Peter Merrett shares simple ¡°recipes for life¡± from his book, Wonderlicious: Bringing Wonder Back to Life, Leadership and Service. The book offers practical advice to help bring more connection, gratitude, and wonder into everyday routines.

Nutritionist and Dietitian Lyndi Cohen joins the Today show to analyse the latest high-protein food trend, breaking down popular products to determine whether they are genuinely healthy or just marketing hype.